Here are some exercises that can help improve the neck:
- Neck rotations: Slowly turn your head to the right and hold for a few seconds, then turn it to the left and hold for a few seconds. Repeat this several times.
- Neck tilt: Tilt your head forward, then backwards, and then to each side. Hold each position for a few seconds and repeat several times.
- Shoulder blade squeeze: Stand or sit with your shoulders relaxed. Squeeze your shoulder blades together and hold for a few seconds, then release. Repeat several times.
- Chin tucks: Tuck your chin towards your chest and hold for a few seconds, then release. Repeat several times.
- Neck extension: Slowly tilt your head back and hold for a few seconds, then release. Repeat several times.
Remember to perform these exercises slowly and avoid any sudden or jerky movements, as these can put undue stress on the neck and cause injury. It’s also important to consult with a healthcare professional before starting any new exercise regimen.