There are many fruits that are high in vitamins and minerals that can help boost your immune system. Some examples include:
Oranges: High in vitamin C, which can help boost the production of white blood cells.
Blueberries: Rich in antioxidants, which can help reduce inflammation and protect cells from free radical damage.
Papaya: Contains a enzyme called papain that has anti-inflammatory properties.
Kiwi: High in vitamin C, vitamin E, and other antioxidants that can help support immune function.
Pineapple: Contains the enzyme bromelain, which has anti-inflammatory properties and can help boost the immune system.
Mango: High in vitamin A, which is important for maintaining healthy mucous membranes in the respiratory and gastrointestinal tracts.
Red bell peppers: Rich in vitamin C, which can help stimulate the production of white blood cells and support immune function.
It’s important to eat a variety of fruits and vegetables as part of a healthy, balanced diet to support your immune system. In addition to eating these immune-boosting fruits, you should also practice good hygiene, get enough sleep, and reduce stress to help keep your immune system strong.