To care for your eyes, follow these tips:
Get regular eye exams: This will help detect any potential problems early on and allow for prompt treatment.
Wear protective eyewear: Wear sunglasses that block out harmful UV rays and protective gear during sports or other activities that put your eyes at risk.
Rest your eyes: Take frequent breaks from screens and other activities that put strain on your eyes.
Maintain a healthy lifestyle: Don’t smoke, exercise regularly, and maintain a healthy diet.
Healthy foods for the eyes include:
Leafy greens: Spinach, kale, and collard greens are high in antioxidants that protect against damage to the eyes.
Carrots: High in Vitamin A, which is essential for good vision.
Salmon: Contains omega-3 fatty acids that help maintain eye health.
Nuts and seeds: Almonds, sunflower seeds, and chia seeds are all high in Vitamin E, which helps protect the eyes from oxidative damage.
Citrus fruits: Oranges, lemons, and limes are all high in Vitamin C, which helps keep the eyes healthy.